Exercise Classes

The Grass Lake Senior Center offers a wide variety of exercise classes. See the list below for classes, locations and times.

Chair Yoga Tuesday 1:00

Cardio Drumming Wednesday 1:30

Senior Focused Exercise Friday 9:45

Pilates 10am Mondays at the United Methodist Church

Chair Yoga

Did you know research suggests yoga can ease pain improve mobility and improve grip strength? Yoga can also reduce stress, anxiety, fatigue and depression.

Tuesday

Grass Lake Senior Center

1:00 - 2:00 $1/class

Cardio Drumming

Join this class for a high-intensity whole body workout using an exercise ball and a pair of drumsticks.

Wednesday

Grass Lake Senior Center

1:30- 2:30

$1/class

Beginning Square Dance

If you have never square danced or would like to brush up on your skills this is the class for you.

Tuesday

Grass Lake Senior Center

2:30-3:15

Square Dancing

If you enjoy square dancing and are looking for some afternoon fun, join us once a week for mainstream and plus dancing.

Tuesday

Grass Lake Senior Center

3:15-4:00

Pound Exercise

Get ready for a full-bodywork out combining Pilates and yoga inspired movements. Good for cardio and strength training. Bring your mat.

Monday

Grass Lake Senior Center

6:15-7:15

$3/class

Ping Pong

The health benefits of ping pong include hand-eye coordination, stress reduction and balance improvement.

Thursday

Grass Lake Senior Center

10:00-11:00