Exercise Classes

The Grass Lake Senior Center offers a wide variety of exercise classes. See the list below for classes, locations and times. Exercise from home on ZOOM

Chair Yoga Tuesday 1:00

Cardio Drumming Wednesday 1:45

Senior Focused Exercise Friday 9:45

Zoom (access button above)

Meeting ID: 954 8833 2837

Passcode: 677506

Call the Grass Lake Senior Center at 517-522-8466, if you are going to Zoom.

Chair Yoga

Did you know research suggests yoga can ease pain improve mobility and improve grip strength? Yoga can also reduce stress, anxiety, fatigue and depression.

Tuesday

Grass Lake Senior Center

1:00 - 2:00 $1/class

Cardio Drumming

Join this class for a high-intensity whole body workout using an exercise ball and a pair of drumsticks.

Wednesday

Grass Lake Senior Center

1:45 - 2:45

$1/class

Beginning Square Dance

If you have never square danced or would like to brush up on your skills this is the class for you.

Tuesday

Grass Lake Senior Center

2:30-3:15

Square Dancing

If you enjoy square dancing and are looking for some afternoon fun, join us once a week for mainstream and plus dancing.

Tuesday

Grass Lake Senior Center

3:15-4:00

Pound Exercise

Get ready for a full-bodywork out combining Pilates and yoga inspired movements. Good for cardio and strength training. Bring your mat.

Monday

Grass Lake Senior Center

6:15-7:15

$3/class

Ping Pong

The health benefits of ping pong include hand-eye coordination, stress reduction and balance improvement.

Thursday

Grass Lake Senior Center

10:00-11:00

Line Dancing

Engage in a fun way to keep in shape, line dance your way to a healthy and happy life.

Friday

Grass Lake Senior Center

8:30-9:30

$3/class

Senior Exercise

Join this class to keep your body strong and your brain healthy.

Friday

Grass Lake Senior Center

9:45-10:45

$1/class

Conditioning Class

This full body work out consists of a 10-minute dance like warm up, 30 minutes with hand weights and 20 minutes of stretching and relaxation.

Monday and Wednesday

Grass Lake Senior Center

5:00-6:00

$1/class

Wii Bowling

Like to bowl? Try Wii bowling. This activity may improve muscle strength along with balance and coordination.

Tuesday and Thursday

Grass Lake Senior Center

11:00-12:00

Zumba

Dance your way to improved cardiovascular fitness. Join this high energy workout session for cardiovascular fitness, balance coordination and agility.

June-August

Monday

Holiday Campground

1:00-1:45

$1/class

Aqua Zumba

Take a Zumba class in the swimming pool. If you want to go easy on your joints and limbs and/or are recovering from an injury, aqua zumba may be the exercise for you.

June-August

Monday

Holiday Campground Pool

2:00-3:00

$1/class

Lunch with speaker on finding unclaimed property rescheduled to April 24th

Exercise Classes