Exercise Classes
The Grass Lake Senior Center offers a wide variety of exercise classes. See the list below for classes, locations and times.
Chair Yoga Tuesday 1:00
Cardio Drumming Wednesday 1:30
Senior Focused Exercise Friday 9:45
Pilates 10am Mondays at the United Methodist Church
Chair Yoga
Did you know research suggests yoga can ease pain improve mobility and improve grip strength? Yoga can also reduce stress, anxiety, fatigue and depression.
Tuesday
Grass Lake Senior Center
1:00 - 2:00 $1/class
Cardio Drumming
Join this class for a high-intensity whole body workout using an exercise ball and a pair of drumsticks.
Wednesday
Grass Lake Senior Center
1:30- 2:30
$1/class
Beginning Square Dance
If you have never square danced or would like to brush up on your skills this is the class for you.
Tuesday
Grass Lake Senior Center
2:30-3:15
Square Dancing
If you enjoy square dancing and are looking for some afternoon fun, join us once a week for mainstream and plus dancing.
Tuesday
Grass Lake Senior Center
3:15-4:00
Pound Exercise
Get ready for a full-bodywork out combining Pilates and yoga inspired movements. Good for cardio and strength training. Bring your mat.
Monday
Grass Lake Senior Center
6:15-7:15
$3/class
Ping Pong
The health benefits of ping pong include hand-eye coordination, stress reduction and balance improvement.
Thursday
Grass Lake Senior Center
10:00-11:00